Hook Barbless standard dry-fly hook (Tiemco TMC 100 or Fulling Mill barbless dry), #12
Thread Black 8/0 / 70 denier
Materials
Body 2mm black foam, segmented (1 strip)
Underbody (optional) Black or peacock Ice Dub (or a strand of flash) (pinch)
Legs Barred black round rubber legs (2-3 per side)
Wing/indicator White or orange poly-yarn post (for visibility) (small clump)
How to tie it
Start the thread; add a strand of underbody flash/dub if used.
Cut a thin strip of 2mm black foam about 1.5x hook length and one gap wide; tie it in at the rear and segment it forward with thread locks to form a small foam body ending near the eye.
Figure-8 in barred black rubber legs at the mid-body so they splay out and flop.
Tie in a short poly-yarn wing/indicator post for visibility.
Fold the front foam to form a small head, tie off, whip finish; trim legs to length.