Extended body Pre-coloured braided nylon backing (blue, olive, tan or red) (extended past the bend)
Post/wing Closed-cell foam strip (1 short strip)
Hackle Grizzly or blue-dun rooster saddle (1 feather, parachute)
Thorax Dubbing to match (small pinch)
Eyes Front tip of the foam strip (trimmed) (left short)
How to tie it
Tie in a length of pre-coloured braided nylon at the bend so it projects well past the hook as the slim extended abdomen (blue for mature males, olive/tan for tenerals).
Tie in a short strip of foam at the thorax to form an upright post, and tie in a rooster saddle hackle alongside it.
Dub a thorax around the base of the foam post.
Wind the hackle parachute-style around the foam post, then tie it off.
Bring the foam strip forward over the top and tie it down just behind the eye; trim it short in front to suggest the damsel's eyes.